• Students will be instructed on basic concepts of fitness development and maintenance. Concepts will include the following areas:

    • Importance of regular exercise for health and the prevention of degenerative diseases
    • Description of each area of fitness and its importance to health
    • Methods to use in developing each area of fitness

    Short-Term Objective of Physical Fitness Education Program is to provide students with the opportunities to learn fitness concepts while participating in enjoyable activities that enhance fitness levels.

    Long-Term Objectives of Physical Fitness Education is to teach students the skills they need to be active for life. Students should learn to self-assess their fitness levels, interpret assessment results, plan personal programs, and motivate themselves on their own.

     

  •  Courses Offered


    • Beginning Weight Training and Body Conditioning
    • Health
    • 9th Grade Fitness for Life
    • Team Sports