Students will be instructed on basic concepts of fitness development and maintenance. Concepts will include the following areas:
· Importance of regular exercise for health and the prevention of degenerative diseases
· Description of each area of fitness and its importance to health
· Methods to use in developing each area of fitness
Short-Term Objective of Physical Fitness Education Program is to provide students with the opportunities to learn fitness concepts while participating in enjoyable activities that enhance fitness levels.
Long-Term Objectives of Physical Fitness Education is to teach students the skills they need to be active for life. Students should learn to self-assess their fitness levels, interpret assessment results, plan personal programs, and motivate themselves on their own.
Beginning Weight Training and Body Conditioning
Advanced Weight Training and Body Conditioning
9th Grade Physical Fitness
Individual and Dual Sports